Helping busy professionals

stay Fit for Life

Kung Fit combines kung fu training with modern sports science to get the most out of your workouts and deliver lasting fitness

I have been teaching kung fu and fitness for over a decade. Using my experience and knowledge I aim to provide you with the best training possible, helping you achieve your goals, whether that is getting and staying fit, or learning kung fu.

About Kung Fit

Find out more about our approach to training and our coach

Workouts and Lessons

Check out our free workouts and lessons

Damien’s always impressed me with the knowledge he brings to his classes. They are challenging, fun and varied. I’d definitely recommend this to anyone looking to expand their understanding of martial arts or improve their fitness.

— Neil Hamilton-Fairley

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Tag @Kung.Fit on Instagram to let me see you doing one of our workouts or following one of our lessons on your journey to becoming Fit for Life.