Shaolin Kung Fu Stance Guide
This Shaolin stance guide covers the 8 core stances of Shaolin Kung Fu, including one traditional stance rarely practiced any more, which is vital to understanding techniques within Shaolin. This guide will show you how to do each stance with proper form, with detailed instructions one the key body parts for each, allowing you to make sure you are getting each right.
The guide also covers the broad use of each stance, so that you know how you can apply it, rather than just having a list of specific applications.
For those of you with more experience, it also delves into what a stance really is, helping you to better understand them, and know why each stance is used. When you understand stances properly, the organisation of the system starts to make more sense and you can spot any errors in your technique. If you are a teacher, or wish to be one day, understanding this will really help you explain things to your students clearly.